Whether you are criticizing yourself for a mistake you made last week, or are afraid of how you will succeed in tomorrow, over-doing everything can lead you to negative results.
Apart from the fact that people who think it too often do not act, if you fall into this trap you may have other unpleasant results, as it has been through surveys. As Inc.com says, over-analysis beyond a nuisance is something that can prevent you from reaching success. And you will see three basic signs in yourself.
1 # Relax your mental health: A research published in the Journal of Abnormal Psychology has shown that overcoming your mistakes and weaknesses can damage your mental health. And get into a vicious circle where things will get worse.
2 # You Do not Solve Problems: By over-oversizing everything, you are likely to get into "paralysis". Being, therefore, in a permanent phase of thinking and not taking action. And of course you do not solve your problems. Those who over-balance everything, even make for small decisions of everyday life. And even so, they do not make the best decisions.
3 # You lose your sleep: If you always think about everything, you can not sleep well in the evening. It is helpful to put the issues that concern you aside, and rest.
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