What you do every night influences to a great extent how efficient you are the next day. We have said it again: A good working day begins from the previous night.
And it has nothing to do with your performance at work. It has to do with your mental health. How you spend the evenings and habits you have built, play a role in whether you finally relax after a busy day.
Let's look at the data a little more practically. What should someone do at the end of the 24 hours so that they are successful and healthy? The psychotherapist and performance coach, Jonathan Alpert, quotes the 7 things the successful people do every night. And you can "copy" them.
1 # Stop working
2 # They take shots for the next day
3 # Forgive
4 # Spend time with friends and family
5 # Disconnected from technology
6 # Make positive thoughts
7 # Make sure to have a good night's sleep
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